Can Burgers Really Be Healthy?

Yes! There is such thing as a healthy burger. Don’t believe us? Let’s start with the facts: BUBBA burgers are high in protein, naturally gluten-free and have no artificial ingredients, additives or preservatives. Now that that’s settled, how do we incorporate BUBBA burgers in health-focused diet plans?

For starters, there are easy swaps you can make to create a leaner, more wholesome meal with BUBBA burgers as a base. Changing out white bread buns for whole-wheat options will increase your fiber and add more vitamins like B6 and E. You can also lower your calorie count by replacing the bread completely in favor of a lettuce wrap or take the grain-bowl route as seen here:

Pro tip: The more colorful the better! Adding lots of colorful veggies like onions and tomatoes on top of your BUBBA burgers will increase your meal’s nutritional value but remember to watch your sauce amounts! The serving size for most salad dressings, condiments and other sauces is two tablespoons. You can eyeball this using the tip of your thumb.

How to Incorporate BUBBA burger® in Your Diet Plan

Keto:

This plan focuses on foods that are high in fat and protein while avoiding sugars and carbohydrates.

Suggested Recipe: Original BUBBA burger® in green-leaf lettuce wrap topped with mashed avocado and bacon. Add Sriracha sauce for a little kick of heat!

Other BUBBA burger® products that are suitable for a Keto diet:

Carbohydrates

Sugar

Fat

Original BUBBA burger®

0g

0g

35g

All-Natural BUBBA burger®

0g

0g

26g

Sweet Onion BUBBA burger®

2g

1g

26g

Angus Beef BUBBA burger®

0g

0g

35g

Bacon-Cheddar BUBBA burger®  

0g

1g

35g

Jalapeno BUBBA burger®

0g

0g

29g

BIG BUBBA burger®

0g

0g

48g

Wagyu BUBBA burger®

1g

0g

25g

All-Natural BUBBA burger®

0g

0g

33g

Paleo:

This plan focuses on lean meats and favors grass-fed options. It is also grain-free, legume-free and dairy-free.

Suggested Recipe: Grass-Fed BUBBA burger® on a portobello mushroom bun. Add paleo-friendly toppings such as caramelized onions, avocados and tomatoes.

Other BUBBA burger® products that are suitable for a Paleo diet:

Original BUBBA burger®

Grass-Fed BUBBA burger®

Sweet Onion BUBBA burger®

Angus Beef BUBBA burger®

Jalapeno BUBBA burger®

Gourmet Slider BUBBA burger®

All-Natural BUBBA burger®

BIG BUBBA burger®

Reduced Fat BUBBA burger®

BUBBA burger® Turkey burger

BUBBA burger® Turkey burger with Sweet Onion

Mediterranean:

This plan is inspired by the 1960’s eating habits of Spain, Italy and Greece with a focus on vegetables, fruits, whole grains, beans, nuts, seeds and olive oil.

Suggested Recipe: BUBBA burger® Veggie burger with White Beans over a lush green salad topped with olive oil and lemon juice.

Other BUBBA burger® products that are suitable for a Mediterranean diet:

BUBBA burger ®Turkey Burger

BUBBA burger® Turkey Burger with Monterey Jack

BUBBA burger® Turkey Burger with Sweet Onions

BUBBA burger® Original Veggie Burger

BUBBA burger® Veggie Burger with White Beans

BUBBA burger® Veggie Burger with Beets

BUBBA burger® Latin Grill Veggie Burger

WW International:

a points-based plan that focuses on lower calorie content and avoids added sugars and fats.

Suggested Recipe: BUBBA burger® Turkey Burger with Sweet Onions in a lettuce wrap. Top with tomato, caramelized onion and sugar-free BBQ sauce (4 points per sandwich)

Other BUBBA burger® products that are suitable for a WW International diet:

SmartPoints per serving

BUBBA burger® Original Veggie Burger

3

BUBBA burger® Veggie Burger with Beets

4

BUBBA burger® Veggie Burger with White Beans

4

BUBBA burger® Latin Grill Veggie

4

BUBBA burger® Turkey Burger

4

BUBBA burger® Turkey Burger with Sweet Onions

4

BUBBA burger® Turkey Burger with Monterey Jack

5

Grass-Fed BUBBA burger®

7

BUBBA burger® Gourmet Sliders

8

Reduced Fat BUBBA burger®

8

If you’re unsure of the best cooking method for your BUBBA burger®, click here for our full how-to guide with step-by-step videos. Tag us in your photos on Instagram and Facebook. We love seeing your BUBBA burger® creations!